Micronutrients Chart

The average calories for boys age 11-14 is 2500. Girls are suppose to have 2200  calories  each day.The fat intake is 12g for boys and 10g for girls, for protein the average should be 34g for boys and girls. The total carbs is 130g for both boys and girs.

Rahim had a total of 402.5 calories compared to Sam’s total calories of 2272.5.Rahim had 2097.5 less than Sam.Rahim’s total carbs is 62.60g which is 67.2g less than the average total. Rahim had a total of 9.74g of fat which is 2.26g higher than the regular average. Rahim had a total of 16.15g of protein which is 17.85 higher than the total average. Sam had a total of 2272.5 calories compared to Rahim’s total calories of 402.5. Sam’s total carbs is 926g which is 846g more than the regular average of 130g. Sam had a total 628g of fat which is 616g higher than the regular average 12g. Sam’s total of protein is 58g which is 24g higher than the regular average of 34g.

Overall the average micronutrients between boys and girls aging 12-14 year olds have the same amount of grams. Between me and Sam he had about 135.5 calorie intake more than me. Between me and Rahim I had about 1734.5 calories. Overall Sam was the closest to the average total calorie. Rahim and I need to work on our intake.

 

 

The Hunger Games ( 25 - 27 )

The muttations goes after Cato leaving her and Peeta from districty 12. The gamemakers change their minds about letting 2 people live live from the same district.

Katniss makes a game change and tells everyone that her and Peeta well eat poisonous berries or they let then both live. Katniss knowsthat her family is now indanger she made the capitol loook foolish. Now she has to face her district, family and course Gale.

The Hunger Games ( 22 - 24 )

Katniss us falling for Peets but she is afraid of losing Peeta and she thinks about gale too.

She has to mask her feelings from the audience and gamemakers. Katniss is reparing for a battle with Cato

The Hunger Games ( 19 - 21 )

Katniss finds Peeta but needs strong medicine to save him. Katniss is still pretending to show love for Peet.

Katniss has to make it back to the cornucopia to get the packs marked district 12 to get the medicine for Peeta.

2,137 total Calories

24 Hour Diet

Tuesday March 6, 2012

24 Hour Diet

Today our class calculated how many calories, carbohydrates, fat and protein that we had in out 24 hour diet. We started this diet from after school and what we ate the next day.

This is chocolate milk and i LOVE chocolate milk

Summary of my nutrition information for the past 24 hours

Total calories: 2137

Carbohydrates: 247g

Fat: 92g

Protein: 73g

I researched the internet and I foud a food supertracker. I entered my 24 hour diet. For an average female teenager from 11 - 14 is supossed to eat 2200 calories a day. For my age I am supossed to eat

• 6oz - Grains I had 3 1/2 oz
• 2 cups - Veggies I had 4 cups
• 2 cups - Fruit I had 0 cups
• 3 cups - Dairy I had 2 cups
• 5 1/2 oz - Protien I Had 2 1/2 oz

My total calories was 2137 and how I can improved is that I could eat less veggies and eat more fruits. Also how I can inprove my diet is eat more protien, dairy and grains.

Questions

1.   How does your total calories compare to the recommended 2000 calories per day?

2137/2000 = 1.0685 * 100= 106.85
I ate a little over than the 2000 calories.

2.   What time of the day do you eat most of you calories – Morning, afternoon or evening?

The time I eat most of my calories is around afternoon and evening because during the day at school I really don’t eat anything.

3.   What does your answer to question 2 imply about your long term health?

If I don’t exercise I will gain the weight.

4.   Describe how many minutes you exercise per day and what activity you engage in on a regular basis?

Well I don’t really exercise on a regular basis but when I do I go on a walk or I stretch.

5.   Use the internet to find out how many calories you burn doing the activities you listed in #4?

Well for walking it depends on how much you weigh and how fast you walk. Below is an estimate of how many calories you can burn by walking (at various paces) for 30 minutes. http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-walking/ that is a website for walking.

Well depending on how long you would be stretching for, it would be 173 calories per hour.

6.   What is the most important thing you can change about your diet or lifestyle to improve your long term health?

Well I think the most important thing is that I exercise more. Maybe I can also go on a really good and healthy diet, eating more fruits and vegetables and walk more even run so when I get older I am strong and healthy.

The Hunger Games ( Chapter 16 -18 )

What has taken place in the book that reminds you of something that has happened in your life?
The part in the book that reminds me of something that has happened is when Katniss kills the boy from district one, When he caught Rues eyes like he was about to kill her. Also how Rue's attacker was from dictrict one and after he stabs her that when Katniss sees him. The sad part about that is they both died that day. What i think about that is that the guy from districted 1 should have died and Rue should have survived..
How this reminds me of something that happened is when a drunk driver was coming down the hill and hit a lady and that lady hit us and we spun out. She didn't deserve to die. She was just a lady heading home. The person i think should have died was the one who caused the accident because he was drunk..

This is a picture of Katniss holding her arrow up