The average calories for boys age 11-14 is 2500. Girls are suppose to have 2200 calories each day.The fat intake is 12g for boys and 10g for girls, for protein the average should be 34g for boys and girls. The total carbs is 130g for both boys and girs.
Rahim had a total of 402.5 calories compared to Sam’s
total calories of 2272.5.Rahim had 2097.5 less than Sam.Rahim’s total carbs is 62.60g which is 67.2g less
than the average total. Rahim had a total of 9.74g of fat which is 2.26g
higher than the regular average. Rahim had a total of 16.15g of protein which
is 17.85 higher than the total average. Sam had a total of 2272.5 calories compared
to Rahim’s total calories of 402.5. Sam’s total carbs is 926g which is 846g
more than the regular average of 130g. Sam had a total 628g of fat which is 616g higher than the regular average 12g. Sam’s total of protein is 58g which is
24g higher than the regular average of 34g.
Overall the average micronutrients between boys and
girls aging 12-14 year olds have the same amount of grams. Between me and Sam
he had about 135.5 calorie intake more than me. Between me and Rahim I had about 1734.5 calories. Overall Sam was the closest to the average total calorie. Rahim and
I need to work on our intake.
No comments:
Post a Comment